Taking Care to Prevent Training Injuries

Back Cramps, Adrenal Fatigue and Lower Testosterone Levels can affect your training. Back Cramps may sideline your training for months. However, these conditions can be prevented and treated at home.

What Causes Back Cramps?
Back Cramps can be caused by doing the wrong technique for an exercise. As with Body Building, you need to be doing the proper form and technique, before you add any more weights. Doing it right can help you to prevent Back Cramps.

What Should You Do, When You Get Back Cramps?
If you do get back cramps, take a long shower of warm water. The warm water can help to relax the back. If the pain prevails beyond a week, then see a doctor.
Try to keep up with your fitness program. By increasing your metabolism and exercising, you can relieve the sore muscles causing the back cramps.

What Should You Do, When You Eat?
You can cut out the foods that produce gas. They include soda, tomato products, and some raw vegetables. Try eating lots of fruits and vegetables that are high in fiber.
After you eat, try to stay upright for thirty minutes. This gives time for your food to digest. Don’t go to sleep for another two hours. This will allow enough time for your food to completely digest. You will be averting gastroesophageal reflux disease.

What Can The Adrenal Glands Do?
The Adrenal Glands contain an immense blood supply per gram. They help to manage blood sugar levels, regulate the balance of salt and water and control the reactions to stress. The Adrenal Glands are the most vital gland in your body.

What Causes Adrenal Fatigue?
Adrenal Fatigue occurs when the glands are fatigued and acquire fewer hormones. This is caused by stress, and as a result, the Adrenal Glands are just worn out. The signs and symptoms include caffeine dependence, weight gain, salt cravings, headaches, and low sex drive.

What Can You Do, If You Have Adrenal Fatigue?
If you have Adrenal Fatigue, use Vitamins C and B5. You could find Vitamin C in oranges, grapefruit, and papaya. Vitamin B5 could be found in sunflower seeds, mushrooms, yogurt, and corn.
If you are going through a stressful situation, try to relieve the extreme stress. You can try relaxation techniques and continue your fitness training.

Have to You Meet A Doctor?
If you go to your Doctor, be aware that they may not diagnose Adrenal Fatigue. At present, Adrenal Fatigue is not an accepted medical diagnosis. Follow the doctor’s orders, use the Vitamins and cut back on stress to relieve Adrenal fatigue.

What Might Improper Testosterone Levels Cause?
Improper Testosterone Levels can bring about sexual problems, infertility and mood disturbance. Diet and exercise are the best ways to keep your Testosterone Levels regular.

What Should You Do?
Body Building and Aerobic Exercises make up a significant fitness program. You can work out every day to strengthen your muscles and burn the fat. You will also regulate your testosterone levels.
For your diet, try doing away with the sugar and salt. Sugar can be found on cakes, muffins, and fried pies. Salt can be found in can soup, deli meats, and other processed foods. Salt is responsible for raising your blood pressure.
Try avoiding all fried foods. This includes fried chicken, fried fish, chicken fried steak, and fried donuts. Rather, try baking and broiling your fish and chicken. They will have a better taste.
You Can Feel Great, Too!