In a way, it is a supply system for Vitamin B3. It’s slowly metabolized by your physique, releasing the Vitamin B3 over time. Therefore inositol has the identical advantages as Vitamin B3 as a result of it is bringing that into your physique. However some analysis means that the compound inositol hexanicotinate is safer and higher tolerated by your physique.
The compound IP6 itself could possess antioxidant and anticancer advantages.
It’s thought to forestall tumors by controlling cell improvement. In ANTICANCER RESEARCH a examine was printed in 2001 discovering that IP6 prevents most cancers cells from spreading halting cells within the G0/G1 stage of their cycle and inhibiting cells within the S-stage.
It can also assist deal with current cancers by serving to pure killer cells to enter most cancers cells to kill them. It can also assist set off most cancers cells to kill themselves (apoptosis).
Animal research with IP6 supplementation present that it may possibly shield in opposition to colon most cancers and perhaps breast most cancers. Some in vivo research present that it could be efficient in opposition to pancreatic most cancers.
Inositol hexanicotinate just isn’t thought of important for well being by itself, so no deficiency signs are acknowledged by medical science. Of course, because it does include principally niacin, folks poor in that vitamin can take inositol dietary supplements.
Natural sources of inositol or IP6 embody legumes and the bran a part of grains — particularly complete grain corn.
Inositol apparently doesn’t have the identical negative effects as niacin supplementation, maybe as a result of it forces the time launched of that vitamin. From 500 to 1,500 mg is an effective supplementation vary, together with the opposite B nutritional vitamins, as a result of all of them work collectively in synthesis in a sequence that is solely as robust as its lacking B vitamin.
IP6 can intrude with iron absorption, so ladies particularly must be cautious about that. If you may have most cancers, you clearly ought to seek the advice of together with your physician.